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4 tricks that slow down the absorption of carbohydrates: very useful for diabetics

A special, personalized diet plays an important role in the treatment of diabetics. When it becomes clear that a person has diabetes, he immediately thinks about what he should give up, and his or her life will be nothing but self-pity.

Aniko DrigleyThe Diabetes Center However, his dietitian reveals that even then he doesn’t have to say goodbye to delicious snacks, he can feel free to have a barbecue and toast with a little alcohol. How to do this, among other things, offers useful tips on practical diets.

Diabetes is not the same as fasting

“I can’t eat sweets anymore,” “I can give up pastries,” and “I will always be hungry” are some of the thoughts commonly expressed in the minds of newly diagnosed diabetics. But that doesn’t mean they should start self-deprecating from now on. Many of the rules may seem intimidating at first, but they are easy to break.

When a person is diagnosed with diabetes, the doctor or dietitian will explain to you the important aspects of the diet to follow. As part of the theoretical “education”, you can find out how many grams of carbohydrates are allowed per day, which carbohydrates are fast absorbing and slow absorbing, which ones to eat, what to avoid, and which ones to be preferred. This may seem difficult to hear at first, and may even be almost unacceptable to some, because they believe that they cannot and will not want to exist without snacks and sweets. But what they don’t know is that it doesn’t have to be this way!

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No need to give up sweets!

Fortunately, today there are ingredients that can easily be used to replace white flour or sugar, so you do not have to give up a lot of delicacies, since you can also put a healthy dessert on the table using the right ingredients.

There are many alternatives to sugar and flour that can slow down the absorption of a particular food. For example, you can replace white flour with whole coconut flour or almond flour, sugar with stevia, erythritol, xylitol, and sometimes artificial sweeteners. They can be used to make very tasty cakes – of course you have to know how much to use, as you may need to change the recipe a bit due to other ingredients.

small kitchen hacks

While on a diabetic diet, it is helpful to learn a few little tricks in the kitchen that can make the absorption of a certain amount of catch slower, thus further supporting the diabetes treatment. These tricks can use other cooking and baking methods or additional ingredients. Here are some tricks in the kitchen for slower absorption:

  • adding extra protein or fat, such as meat and olive oil,
  • making scrambled eggs with whole wheat flour,
  • frying in oil instead of frying in oil,
  • To avoid mashing it into a liquid.

Practical Nutrition

The key to a proper diet often lies in cooking. Translating theoretical knowledge into everyday life can be a big problem for many. For our theoretical knowledge to be truly useful, we must also learn how to apply it, says Anikó Drélie, a dietitian at the Diabetes Center.

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Thus, during practical nutritional education, the patient can experience what is said in theoretical education in practice with professional help.

The article continues after the recommended

– This differs from traditional nutritional counseling in that personal, pre-set carb amounts are precisely measured, cooked and calculated by a dietitian – whether it’s a starchy dish for lunch, oatmeal for breakfast, or baked goods for dinner. After all, despite the requirement that the recommended amount of carbohydrates for lunch be, say, 60 grams, it is not clear in many cases what this means for brown rice and what for potatoes. In addition to counting carbohydrates, it is also possible to compile a complete daily menu, so that the recommended sample day is not only visible on paper.

8- Food and drink that cause infections in the body

Inflammation, on the one hand, is the body’s natural defensive response to pathogens and injury, but it becomes chronic and persistent, contributing to serious illnesses, including diabetes, heart disease, or autoimmune disease.

(Photos: Getty Images Hungary.)