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Aerobics for Mental Health –

a Psychological health The point is as important as materialism – this idea must be taken into account in everyday life Amy Morin Psychotherapist, A 13 Things Mentally Strong People Don’t Do According to the bestselling author. The specialist sees an encouraging trend in recent years to be more aware of the issue of mental illness and not get rid of the symptoms, but there are still many cases that are left undiagnosed and helped.

Positive thinking is not enough

When someone tells their environment that they have been diagnosed with a physical illness, no one thinks of giving such advice “You should think more positively and you are already better.” Obsession “Do not exaggerate, everyone has problems in life.” On the other hand, if it is a mental illness, the same is no longer true, there is unsolicited advice and wrong wisdom. However, the truth is that One in five people You’ve had symptoms of mental illness at some point in your life, and only 40 percent of them seek professional help. The environment does not help any of them reduce symptoms and force positive thinking about them.

Mental illness can usually be treated with therapy and medication, but a National Academies of Sciences According to his report, most people today believe that when they hear about a mental illness, it has dangerous and unexpected symptoms – and therefore, they treat those affected in their environment with prejudice. The media also plays a major role in the survival of this misconception, especially crimes and horrors, as they prefer to use a resonant mental problem to explain the killer’s behavior. While it is true that many criminals have mental problems, there will usually not be criminals who are mentally ill. Fortunately, in the past decade, there have also been a series of media stars and athletes dealing with issues surrounding their mental health, which helps a lot in removing the stigma caused by mental illness.

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The solution would be for people to be widely informed about mental health, symptoms of illnesses, and treatment options. We need to understand that we can do a lot to prevent mental illness and reduce symptoms by following a proper and healthy diet, getting enough sleep, and getting regular exercise. Already in schools, it will be important to talk about this so that children grow up into a new generation. These three pillars are a natural part of life and they do so automatically for their own physical and mental health.

21 minutes of exercise for mental health (Image: Getty Images)

21 minutes aerobics

In this article, we take a systematic look at exercise from the three main pillars mentioned above. Any kind of exercise is good for maintaining mental health, which we enjoy, but researchers have come up with a very interesting finding that is worth keeping in mind. 104 search They compared their findings, which found that people who do cardio, that is, who do regular aerobic exercise, are much less anxious than those who don’t move or skip cardio workouts. The researchers left us no doubt, listing the heart movements that research shows are best for maintaining our mental health:

  • Management,
  • trotting,
  • He walks,
  • Cycling,
  • swimming,
  • Rowing,
  • Dance
  • Exercise.

Although exercise is last on the list, the results actually show it deserves the first place, as researchers have found evidence that this type of exercise is the best way to reduce anxiety and, to a large extent, symptoms of depression. In summarizing the study, the researchers explain that the good effects are independent of how people move or lose weight as a result of regular exercise. Simply put, positive psychological and mental change begins with aerobic movement, and you don’t even have to jump for hours, researchers say the positive effect is only daily. 21 minutes with heart We can reach. Dr. Caroline Kamau Mitchell A psychologist has recorded how we can make the most of cardio movement for our mental health.

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1. Choose your exercise carefully!

There are plenty of free exercise classes to choose from on YouTube, but before we get into them, it’s important to think carefully about your choice. First, make sure you choose the right one for your fitness level, the goal now is not to rest at the end of your workout, but to improve your mental state. We are looking for an easy lesson, preferably one like 80s aerobics, which also included a combination of dance elements, choreography, four rhythm laying down, running and jumping. Of course, it is better not to see him moving with the help of a trainer, but at home, but we should not be afraid even if we only have the opportunity to train in the living room, it will still be great to do gentle exercises. Impact on our mental health in 21 minutes. We’ll be making the workouts progressively more challenging in a few weeks to challenge them, and we don’t have to prove to ourselves at first how much we can handle.

2. Focus while exercising.

In order for training to have a positive mental effect on us, we also need, according to the psychologist, to focus on movement. While focusing on training exercises, we don’t notice at present, our brains can’t circulate around negative thoughts, which can help with the anti-anxiety effect. To do this, we need to choose a form of movement that can best connect our brains, which is why exercise is recommended, as choreography must be followed. Movement will have a better effect on our mental health if we do it with positive people in our lives, with whom we feel good in their company.

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3. Time measurement!

When choosing a video, take a good look at how long it takes for your workout to be at least 21 minutes! This is because this is the minimum training time for movement to have a positive effect on our brain. The more we use the 21-minute workout, the faster we will feel better, more balanced, and less anxious. If you still don’t feel happy from exercising in the first few weeks, you shouldn’t give up either, but rather increase your dose, try to do 30 minutes of aerobic exercise every day, or do the exercise at a different time of the day.

The specialist also warns us not to overtrain as well, because with it we can get to the other side of the horse, i.e. it can worsen our mental state if we train obsessively too much. It is also an important advice to love the movement we choose, as it should become a daily routine, and if the exercise is boring or painful, we will not find pleasure in it, so it cannot fit into our own. day. We move for our mental health, so one of the main considerations should be to feel good during the exercise and be happy with their performance by the end of the exercise series, so movement has the most positive effects.

healthy diet: