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Delicious fruit can greatly contribute to successful weight loss in the new year

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In contrast, all health recommendations around the world include regular consumption of vegetables and fruits, and experts recommend exactly five servings per day. Unfortunately, most people in modern societies do not take a fraction of that. You also have the result…

The anthem of every fruit can be chanted, as each contains a different type of trace element, vitamins and minerals, not to mention antioxidants. Despite its sugar content, it helps to lose weight, because fructose (in the case of fruit consumption) does not enter the body on its own.

The fruit is rich in fiber, high in water and nutrients, and contains almost no fat. However, it doesn’t hurt to know that 1 gram of fat equals 9.3 kcal, while 1 gram of carbohydrates is only 4.1 kcal. So, dear dieters, eat fruit!

NewAfrica /

This is how you can consciously target weight loss by eating fruit

Researchers at the University of Liverpool have discovered that there is a fruit that helps many dieters: this particular delicacy is nothing more than a plum.

Our studies show that dried fruits can make you feel full and it’s a good idea to include them in your diet while controlling weight.Professor Jason CJ Halford said.

He based his findings on the fact that eating prunes helped dieters better control their appetite and, as a result, consume fewer calories. So they lose more than their pruning-free counterparts. This is especially interesting in light of the fact that dried fruits are not at all preferred in most diets, since it is indeed true that they are put on the plate in a much more concentrated form than the fresh versions.

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However, researchers studied the effects of eating prunes in two phases. No fewer results were found than those who ate prunes and consumed the fewest calories during the next meal. Not only in a controlled manner, but in the case of the methods studied by researchers, dieters performed better, but also according to their own statements. They said they felt less hungry during the day and were more satisfied after eating. They also knew that they would not eat as much as they used to during the next meal.

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