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Did you know? When flowing, this is the right pose for a woman

If your situation has been bad so far, the following video will also guide you.

You don’t think about it, you do it instinctively

There are basic, intuitive tasks in life, which one does not even think about, but only performs them instinctively. Most likely, no one is used to thinking about whether their posture is correct while they are doing their things in the toilet. Most people’s minds click differently in these moments anyway: who stares at their phones anxiously, who cares about the next day’s tasks in their head, who thinks about their own or career challenges. It’s an old mistake, because we don’t even think about how much it all depends on what position we “sit” in over the toilet.

Dr. Theresa Irwin, who specializes in pelvic health and incontinence (inability to hold urine), recently launched a series of videos on TikTok, specifically to introduce potential patients to the basics of their field. Through social media, Erwin tells her lady small but important information such as correct posture during the flow.

Now it’s up to you to decide if you’ve done it right so far: we’ll immediately show the situation that Irwin believes is the healthiest and safest way to urinate.

Photo: 123rf

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