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Fruit consumption for mental health? | National Geographic

The Aston University researchers With a recent study, associations between mental health, well-being, and nutrition were measured, p British Journal of Nutrition Their findings were reported in a professional journal. The survey was conducted with the participation of 428 adults, in which the interrelationships between fruits, vegetables, sweet and savory snacks eaten by the participants and their mental health were revealed. In the study, the social status, lifestyle, and general health of people were taken into account, and their mental and spiritual well-being was examined using the methods used in standard surveys.

They found that the more fruit they ate, the better their mental health, and the lower their scores on the depression survey. Interestingly, the relationship did not exist with the amount of fruit, but with the frequency of consumption. In addition, it was also found that those who ate salty snacks, eg: ate potato chips, reported a greater degree of anxiety and cognitive failure such as for example procrastination of important tasks – there was no such relationship with sweet snacks. Nor were they able to show the link between vegetables and mood.

“Other studies have found an association with consumption of fruit and vegetables, but not many have examined fruits and vegetables separately, and even fewer have examined the frequency of consumption,” said PhD student Nicola Jeanne Tuck, lead author of the research. “Fruits and vegetables are rich in antioxidants, fiber and micronutrients that can contribute to better brain function, but we can lose them through cooking. On the other hand, we mostly eat fruits raw, which explains the close association that appears with our psychological state.”

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According to the researcher, it is conceivable that it is enough to change what we eat, and with this we can improve our spiritual and mental state, and reducing the intake of salty snacks can improve not only our physical health, but also our mental health. health.

It should also be noted that the research did not discover the relationship, whether the result of fruit consumption is a better state of mind, or vice versa, happiness brings our desire for fruit, or perhaps increases fruit consumption in some other way. Of course, we lose nothing by eating more fruit instead of unhealthy snacks, but it is not certain that this will achieve the expected breakthrough in our state of mind.
The relationship between fatty foods and memory decline has been demonstrated by animal examples, so researchers hypothesize that there may also be some link to better nutrition. However, the researchers also note that causation must be verified empirically, and what kind of physiological processes might be behind the results.