The intense heat we are experiencing these days, with temperatures regularly rising above 35°C, puts the body under extreme stress, and this is especially true of the veins.
Every second man suffers from varicose veins problems, but few people know that the quality of life can be seriously improved with a healthy diet and exercise that does not allow a vein.
Dilated veins on the legs
38°C during the day and more than 20°C at night: In this intense heat wave, special attention should be paid to the health of the veins. Varicose veins expand due to prolonged heat, which is why even healthy people have temporary symptoms in the summer.
During this period, you should drink 2.5 – 3 liters of water per day, and during your vacation and travel time, you should move your legs several times to help the vein flow by contracting the muscles.
In general, it can be said that by losing excess weight, following a healthy and vein-friendly diet, taking vitamin E (in the form of vegetable oils, salmon or eggs), and getting regular exercise, problems can be reduced significantly.
The article continues after the recommendation
It is worth choosing a form of exercise, such as walking, that does not put much stress on the body, and can also be easily incorporated into the daily routine, as it can be done anywhere and at any time.
Although we tend to refer to varicose veins as a disease of women, especially the elderly, it can affect everyone, regardless of gender. This is proved by the fact that more and more young people and every third man suffer from varicose veins.
With regard to the treatment of varicose veins, they are different Instructional videos are also availableHelpful yoga exercises and walking tips can be found here.
6 ways to work against varicose veins
Movement is the best medicine against varicose veins, it helps prevent the unpleasant symptoms that accompany the condition.
(Image source: Getty Images Hungary)
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