Let’s get ready for spring together! The February issue of Women’s Health has been published

will still be good

We are tired. And it is not only weakness that precedes spring, it is imminent exhaustion of my good heart. There’s a lot of bad news, and let’s face it, spring under spring is different. That’s why I decided that enough complaints streaming into the net would be fine. You turn off the screen. The family looked at me a little strangely as I pulled the exercise bike into the middle of the living room in the yard, bought a headset, and started “feeling good.” Since it doesn’t go any other way, I know for myself I need movement, it’s just a gust of wind outside, the street is slipping, but here I am (if I look in the right direction and don’t look at ironing), I can skim the bike for a while . Epidemiological psychological fatigue is unfortunately a thing. It affects not only adults, but children as well. There is so much unpredictability in our lives that we are tired of stress. We have no idea what will be tomorrow as there is a pupil in the family, they know that even during the day sms can come to send the class home. It’s hard to discuss meetings, change jobs, close businesses, and plan with just a pencil. I know an exercise bike doesn’t solve all that. However, it can help me a lot in being good. The miraculous power of movement should not be underestimated. (Of course, neither our laziness nor our creativity when it comes to producing alibi.) There are some great and easy-to-implement training methods for this issue, yes, we’ve all tried them. No, you don’t need anything. It has good and great music for beginners. free. Let’s not look for an excuse.

Come on Spring, I’ll feel it too!
Eva Akovas, Editor-in-Chief

If the articles pique your interest, go to the newsstand or click MK to a page where they can subscribe to the print edition.
Women’s Health Journal 02/2022. Look for the number from February 9 in the newspapers!