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List of healthy foods that help you lose weight: eat them!

Various healthy meals while dieting as well

When we lose weight, we often tire of the healthy foods that the diet requires. Some people even go so far as to say that it is impossible to consistently eat the same healthy foods every day for long periods of time. Everyone needs a varied diet. Now we help make it easier to put together the right diet!

We’ve grouped food into 3 categories: protein, carbs, and fat. We bought vegetables and fruits separately.

It’s important to note that the key to dieting is usually eating fewer calories than you actually need.

Here is a list of acceptable and healthy foods:

Healthy Food – Protein:

  • Skinless chicken or turkey, slices of beef, pork, lamb or veal
  • Eggs, tuna, salmon, crab, sardines, swordfish, flounder, trout, mussels,
  • skimmed milk, yogurt, or cottage cheese,
  • Tofu, beans, almonds, hazelnuts, pistachios, walnuts, hazelnuts, pumpkin seeds, sunflower seeds,

Healthy food – carbohydrates:

  • Brown rice, whole grain bread, bagel, pita or pasta
  • Sweet potatoes, yam root, buckwheat, bulgur, oats
  • beans and lentils

Fruits and vegetables:

  • Apple, orange, peach, grape, strawberry, peach, pear, pineapple, watermelon, raspberry والت
  • Cabbage, broccoli, asparagus, spinach, lettuce, avocado, cucumber, eggplant, tomatoes, peppers, kale, cauliflower, celery, mushrooms, peas, green beans

Healthy Food – Sources of Good Fats:

  • salmon, mackerel, herring, sardines, anchovies, flounder, fish oils, mussels,
  • Seeds, olive oil, flaxseed oil

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