There can be several causes of a cough that make it difficult for you to sleep or that make you wake up in the night. It may be enough to make a few small changes to get rid of it, but sometimes medical treatment is required.
1. Excessive stomach acid production
In reflux, in the supine position, stomach acid easily returns to the esophagus or all the way to the pharynx, where it can cause coughing. Complaints can be prevented by eating light meals at dinner and not eating a few hours before bed. It may also be helpful to raise part of the bed under the head.
2. Pharyngeal secretions
Respiratory infection, chronic sinusitis, can cause run-off from the back wall of the throat: secretions from the nose into the pharynx, which stimulates the patient to cough. In this case, complaints can be eliminated only by treating the cause of pharyngeal secretions. Examination of the ear, nose and throat can also help rule out the possibility of nasal polyps, nasal congestion and allergic rhinitis.
3. Indoor allergens
If you are coughing at night, you should also consider the possibility of an allergy, in which case you usually think about symptoms caused by house dust mites or pets in your home. Dr. Valeria Hulbert said that house dust mites feed on dead and dead epithelial cells, soDon’t be more plentiful around bedding and pillows. In the case of allergies, they cause respiratory symptoms, especially coughing and nasal congestion, but skin symptoms and rashes may also occur due to prolonged contact. Using bedding and medications that are free of allergens that can be detected by allergy testing can eliminate the symptoms they cause.
Asthma is a chronic disease associated with chronic inflammation in the airways, and its initial symptoms include a prolonged cough. In the event of a persistent nighttime cough, especially if other symptoms suggestive of asthma – exercise, pollen, cough due to tobacco smoke, shortness of breath, shortness of breath, chest pain – is recommended.
Regular medication can contribute to the onset of a nocturnal cough in several ways. Some formulations may exacerbate the symptoms of other cough-prone diseases, for example With its side effect of increased stomach acid production. However, there are some medications that can make you cough on their own, such as ACE inhibitors, which are a group of antihypertensive medications. In this case, it is advisable to consult your doctor about changing the medication.
6. Very dry air
If the air humidity is too high, it favors the appearance of allergens in the apartment – mold, house dust mites. However, air that is too dry is also not healthy, as it can irritate the mucous membranes, which can lead to coughing. The optimum humidity is 40-60 percent, if it is lower, it is worth buying a humidifier, scattered in the room, sleep with an open window – if the weather allows.
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When do you see a doctor?
In some cases, a cough may be an initial symptom of a more serious illness, such as bronchitis, pneumonia, COPD, lung cancer, or asthma, so its importance should not be underestimated. Be sure to see a doctor if you have a prolonged cough – or if you have other symptoms such as a high temperature.
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