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Promotes a slow metabolism and helps prevent cancer: 10 beneficial effects of cranberries – weight loss

Blueberries are one of the most popular berries in the summer and autumn period. Thanks to its valuable active components, it also has a beneficial effect on the work of the metabolism, and, according to experts, it also has cancer-preventing properties.

In order to maintain not only health, but also to start losing weight, it is worth eating blueberries regularly, many studies have been published on its beneficial effects.

The effect of cranberry on weight loss

Inhibits the growth of fat cells

The polyphenols and flavonoids present in cranberries play an important role in weight loss, as they prevent the growth of fat cells. more than In a study involving 100,000 people It also demonstrated that the participants who ate the most blueberries during the experiment experienced slight weight loss.

Plus, its anthocyanin content helps you lose weight, one In a 12-week study In overweight participants, 50 grams of carbohydrates per day were replaced with 50 grams of cranberries, and by the end of the experiment, body weight had decreased significantly, insulin levels had stabilized, and their cholesterol levels had also decreased.

anti-cancer effect

Cranberry, which is rich in vitamin C, has great nutritional value, and its high content of antioxidants reduces the activity of cell-damaging free radicals. It reduces inflammation in the body, affects carbohydrate metabolism, reduces visceral fat accumulation, and improves insulin sensitivity, making it one of the most effective fat-burning vitamins. are considered. This is also the reason for its anti-cancer effect.

The article continues after the recommendation

The high content of fiber in popular berries and the phytochemicals present in them support the healthy functioning of the intestinal tract. It has a beneficial effect on the microbiome of the intestinal flora, which is known to significantly reduce the development of malignant tumors of the gastrointestinal tract. It also affects the metabolism, thus stimulating weight loss processes.

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Based on this, we might think it would be worth eating a bag full of juicy berries, but unfortunately due to their high oxalate content, caution doesn’t hurt. Those with kidney or gallbladder problems should avoid taking it.

High-fiber fruit juices

During the summer fruit season, it is worth having some kind of juice every day. The following not only helps you lose weight, but also cleans the intestinal tract.

(Images source: Getty Images Hungary.)