Good sleep is half health, with as much emphasis on staying healthy as on eating, exercising regularly, or reducing stress. However, an increasingly common complaint is that we can’t sleep well, turning around for too long before going to bed before a dream catches our eye. First of all, it is worth examining the sleeping conditions, from the bed to the right light, to see what hinders a peaceful sleep, and then, if we put the environment and our sleeping habits in place, we still have difficulty falling asleep, we can proceed to the following Herbto help with this.
One of the most popular soothing herbs is lavender, which effectively helps the body relax. It’s mostly used to help you sleep, so for example, they recommend a lavender bath before bed to calm our nerves, but it’s also a good suggestion to use lavender oil in a vaporizer 30 minutes before bed. For those who like herbal tea, drink a small cup of lavender before bed to make it easier to fall asleep.
Like lavender, chamomile is an herb that has other health benefits in addition to helping you sleep. It is usual to drink chamomile tea before going to bed, but chamomile can also be found in many sleep supplements, if you do not want to drink tea, you can also take it.
3. cat root
Medicinal catnip (Valeriana) has been helping people sleep since the 18th century. It was used in perfumes, bathing and body care products to aid sleep due to its relaxing effect. Although catnip is not specifically sedative, it can greatly help calm depressing thoughts at night, making it easier to fall asleep.
Ashwagandha, also known as dandelion, is an herb mainly used in Ayurvedic, Siddha, and Chinese medicine to treat insomnia. The substances in the plant calm the nerves and relieve stress, thus relieving anxiety while helping to regulate sleep cycles. It acts as a sedative, so it can greatly help with even the most serious sleep problems.
5. Passion flower
Passionflower is a popular North American herb that helps you sleep. in studies Passion flower has already been shown to be most effective when used in combination with other calming herbs (eg lemongrass, catnip, hops). Passionflower is not only used to aid sleep, but also to generally calm the mind and even reduce pain.
Herbs in our life:
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