Many do, but what are the benefits of squatting? Well, as it turns out, a lot! Squats are often used by athletes and bodybuilders as a fitness training to improve lower body strength. You can achieve this with your own weight, or by using a pair of cheap, adjustable barbells or dumbbells, you can add extra resistance to your workout.
However, according to qualified personal trainer Chris Gagliardi, this type of fitness training is not just for professionals. “Squatting benefits everyone,” he says. “From elite athletes to seniors to postpartum women.”
But why is it so? According to the Centers for Disease Control and Prevention (CDC), developing strength helps reduce the risk of age-related diseases such as osteoporosis and muscle hypertrophy, and improves posture, focus, and balance. And squatting is no different.
Whether you choose one of the best rubber bands or use your own weight, the benefits of squatting are enormous.
- It develops the muscles of the lower body.
- It maintains the body’s ability to function.
- Helps maintain joint health and proper posture.
- Contributes to burning fat.
- Improves flexibility.
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