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They lurk in your kitchen: With these miracle remedies, you can of course defend against viruses

We can easily strengthen our immune system with these miracle remedies.

We can easily strengthen our immune system with these miracle remedies.

Restrictions on protection from the coronavirus epidemic have been eased, but that does not mean the virus is no longer with us. In addition to following the rules that still apply, we can do something else: We can strengthen our immune system from within.

We’ve rounded up some miracle cures that are excellent for this purpose, plus they’re completely natural.

Sauerkraut

Sauerkraut is full of immune-boosting probiotics that have a beneficial effect on the balance of bacteria in the gut. The Healthy intestinal flora It can prevent harmful bacteria from entering the intestine and trigger an effective immune response, as a result of which our bodies can also defend themselves against infections such as colds and flu.

Onion

Onions are very rich in prebiotics: they help increase the amount of beneficial bacteria in the intestine. While probiotics promote the growth of a host of beneficial bacteria, prebiotics stimulate the growth of beneficial bacteria. It is important that your pre-probiotics are properly balanced, Thus they are able to support the immune system. Onions are also rich in vitamins C, B, and E that help reduce the risk of infectious diseases.

garlic

Before kissing is not the best choice, due to its vital properties, garlic is still a very important part of our daily diet. Garlic contains sulfur compounds such as allicin that boost the white blood cell response to diseases. So is garlic Supports the body’s natural defense system.

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By following the rules, we can protect our immune system. © Pexels

asparagus

Asparagus also boosts the production of prebiotics, but its beneficial effects are not limited. Asparagus stimulates the production of vitamin B, which plays a vital role In maintaining health and wellness. Vitamin B also affects energy levels and metabolism.

Legumes

Legumes such as lentils, peas, chickpeas, beans, soybeans or peanuts, which can be easily incorporated into our diet, have a number of beneficial effects on the body. In addition to legumes, legumes are an ideal source of protein, fiber, iron, and vitamins It also strengthens the immune system.

Kefir

Due to its probiotic content, kefir has a very beneficial effect on the immune system. Plus, not only that Responsible for the balance of intestinal flora, But it also leads to a healthy metabolism.

All grains

In whole grains such as oats, quinoa, or buckwheat, several bioactive compounds are responsible for strengthening the immune system, in addition to being essential components of a healthy diet. Experts say eating whole grain foods is a great way To maintain the proper functioning of the immune system.

In addition to all this, of course, regularity is very important to support your health Playing sports, And A. Sugar- And the Restrict carbohydrate intake.